In today’s fast-paced world, it is easy to become anxious about the future or feel trapped by our past. Feeling stressed, depressed, sleepless and tense, can not only affect our happiness, but can also be destructive to our health.
Mindfulness is an effective tool that enables us to understand our emotions, become more present and aware of our habitual reactions.
It is a simple yet powerful practice of paying attention to our thoughts, emotions and body's sensations in a non-judgmental manner.
Discover different Mindfulness programs that help you with Anxiety, Stress and Depression.
Our Programs
Mindfulness in group or private
- Mindfulness Beginner’s Mind
- Mindfulness-Based Stress Reduction
- Mindfulness-Based Cognitive Therapy
- Mindfulness for Workplace
- Mindfulness for Chronic Pain
- Mindfulness & Silent Retreat
- Mindfulness for Teenagers
Our group and private programs are designed for individuals who are prone to depression relapse, suffering from stress, anxiety and panic attack. Our programs combines the practice and clinical application of mindfulness meditation with tools of cognitive therapy.
Workshops
Mindfulness & Silent Retreat
Mindfulness retreat a path to holistic health. Enjoy time away from the stresses of life to revive yourself, feel refreshed and clearer in your mind with some great skills to move forward. Get out of the repetitive cycle of negative thoughts so you can feel free and independent. Experience calmness and learn tools to help you de-stress.
- Mindfulness meditation sessions for all levels of experience led by a caring, experienced teacher and practitioner
- Relaxing yoga classes led by a professional teacher
- Guided mindful walk
- Nourishing healthy dining experience
- Opportunity for discussion about your emotional/mental challenges with your mindfulness teacher
- The tools to empower you to de-stress for life
Peace at work
Mindfulness For Workplaces
Organizations are increasingly concerned with the resilience and wellbeing of employees. In part because of growing awareness of the costs of absenteeism and staff turnover associated with stress and mental health problems.
Mindfulness is a research-backed method favoured by Google, Proctor & Gamble, Apple, LinkedIn, Yahoo, Twitter, Nike and many more organizations. It is a solution to support employee wellbeing and to improve work performance.
- Improve employee’s health & well-being
- Enhance creativity and clarity, leading to improving problem-solving
- Improve emotional intelligence, resulting in improving communication
- Improve employee performance
Start your journey with Beyond Mindful Living.
Client-focus
Our mission is to makes a difference in people’s life. We inspire, support and help individuals thrive and to have a positive lifestyle.
Group & Private Sessions
We understand that everyone has unique needs. This is why we offer programs in both group or private settings. Our goal is to work with you holistically, to provide long-term results that you can implement into your lifestyle for years to come.
Highly qualified teachers
All mindfulness programs are delivered by an experienced and certified teacher from University of San Diego & Oxford university.