Take a deep breath

What is mindfulness?

In today’s fast-paced world, it is easy to become anxious about the future or feel trapped by our past. Feeling stressed, depressed, sleepless and tense, can not only affect our happiness, but can also be destructive to our health.
Mindfulness is an effective tool that enables us to understand our emotions, become more present and aware of our habitual reactions.

It is a simple yet powerful practice of paying attention to our thoughts, emotions and body's sensations in a non-judgmental manner.

Discover different Mindfulness programs that help you with Anxiety, Stress and Depression.

Learn more

Our Programs

Mindfulness in group or private

Mindfulness Beginner’s Mind
Mindfulness-Based Stress Reduction
Mindfulness-Based Cognitive Therapy
Mindfulness for Workplace
Mindfulness for Chronic Pain
Mindfulness & Silent Retreat
Mindfulness for Teenagers

Our group and private programs are designed for individuals who are prone to depression relapse, suffering from stress, anxiety and panic attack. Our programs combines the practice and clinical application of mindfulness meditation with tools of cognitive therapy.

See our group programs

See our private programs

Workshops

Mindfulness & Silent Retreat

Mindfulness retreat a path to holistic health. Enjoy time away from the stresses of life to revive yourself, feel refreshed and clearer in your mind with some great skills to move forward. Get out of the repetitive cycle of negative thoughts so you can feel free and independent. Experience calmness and learn tools to help you de-stress.

Mindfulness meditation sessions for all levels of experience led by a caring, experienced teacher and practitioner
Relaxing yoga classes led by a professional teacher
Guided mindful walk
Nourishing healthy dining experience
Opportunity for discussion about your emotional/mental challenges with your mindfulness teacher
The tools to empower you to de-stress for life

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Peace at work

Mindfulness For Workplaces

Organizations are increasingly concerned with the resilience and wellbeing of employees. In part because of growing awareness of the costs of absenteeism and staff turnover associated with stress and mental health problems.

Mindfulness is a research-backed method favoured by Google, Proctor & Gamble, Apple, LinkedIn, Yahoo, Twitter, Nike and many more organizations. It is a solution to support employee wellbeing and to improve work performance.

Improve employee’s health & well-being
Enhance creativity and clarity, leading to improving problem-solving
Improve emotional intelligence, resulting in improving communication
Improve employee performance

More details

Start your journey with Beyond Mindful Living.

Client-focus

Our mission is to makes a difference in people’s life. We inspire, support and help individuals thrive and to have a positive lifestyle.

Group & Private Sessions

We understand that everyone has unique needs. This is why we offer programs in both group or private settings. Our goal is to work with you holistically, to provide long-term results that you can implement into your lifestyle for years to come.

Highly qualified teachers

All mindfulness programs are delivered by an experienced and certified teacher from University of San Diego & Oxford university.

Testimonials

The voice of our clients

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I am so happy that I was able to join a mindfulness session by Bahar. She helped me to realize that even though I cannot always control the amount of stress in life I can control how I react to it. I am now also more focused on the present moment and being more aware whereas before I would often dwell on the past and worry about what was coming up. It takes time to shift your way of thinking and approaching life but I do think that the skills I learned from Bahar can help not only myself but anyone who takes the time to bring more mindfulness into their life.
Michelle GilbertExecutive Director of Swiss Business Council

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To capture the session in 1 word: AWARENESS. I have always known there should be a different way of dealing with emotions and by attending Bahar’s Mindfulness session I became more aware of my own body telling me when I am about to react to a situation instead of responding and knowing the difference. We practiced mindful eating and I never thought of involving all my senses, another natural every activity: Breathing!! And how important it is. I would recommend Bahar and Beyond Mindful Living personally, I recommend the earlier you start your mindfulness journey the better, I wish I could have done this years ago!
Amanda MichaletosPriority Management

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I had the privilege of hosting Bahar as a guest speaker for the Dubai Business Women Council to deliver a session on Mindfulness in 2018. Bahar managed to empower and enlighten our members and audience with the information and knowledge that she shared as shed the light on the importance of the topic matter at this day and age in order to achieve a more balanced lifestyle. Working with Bahar has not only been a great learning curve but a tremendous pleasure too.
Nadine HalabiDubai Business Women Council

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I heard a lot about mindfulness and finally I decided to take the course. I checked few places and I chose Beyond Mindful Living. They were very honest and genuinely helpful. Bahar was an experienced teacher and passionate about mindfulness.
After completing the course I noticed my mindset has shifted and I look at my life and my challenge in a more positive way.
Dimitra Prifti

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As an entrepreneur I was facing lots of challenges and stress in my work. Although I had the passion for my business but I noticed the stress was affecting my health and wellbeing. I got in touch with Bahar and just by talking to her I knew the mindfulness program will help me to manage my stress in a better way. I did the 8-week Mindfulness-Based Stress Reduction course and at the end of the program I felt much happier and more resilient.
Nazanin DelavarManaging Director at NTD petroleum

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Outstanding contribution for ADNOC Health & Well-Being program for Female employees
Wafa Al MalkiADNOC Offshore General Balance Committee Chairperson

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I attended the Mindfulness-Based Stress reduction program and that was really a life changing experience. I realized how much our mind can affect our health. I learned about my habitual reactions and negative thought patterns that were leading my decision and my life. It’s not about positive thinking it’s about getting to know yourself first and understanding that you have the power to change your life. I highly recommend Bahar, she works from her heart and very impressed with her team organizing the workshop
Ehsan HasanKhanGeneral manager at Noblaze co

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It was exciting to work with Bahar to understand how powerful mindfulness can be in a work environment, as well as to hear about the scientific backing..
Carlota Ferre Operation ManagerOperation Manager, Our Space

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A life changing experience!
Mindfulness does not only allow me to focus our awareness on the present moment, it also assists in changing my thinking patterns to choose what and what not to follow from my track of thoughts. This typically means addressing my wandering minds by cultivating that state of consciousness towards better understanding ourselves, our pains, anxieties and even pleasures.
As a first-hand veteran, Bahar’s hands-on experience and wealth of knowledge is the reason I am recommending this program for everyone in the first place. Whether suffering from a busy mind, heavy heart or simply striving to know yourself better, this program is for you! I have enjoyed every minute of it and is likely to do a similar one again soon.
Hussein Habbab

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I had a privilege to work with Bahar on hosting a Women’s Health and wellbeing conference in April 2019. Her passion and drive for what she does as well as to support the business women community is what sets her apart and grants her a unique stance. Bahar’s skills and passion towards the subject matter of mindfulness resonates and empowers those she is in contact with, because it comes from a place of genuine kindness. It was a pleasure working with Bahar.
Nadine HalabiBusiness Development Manager at the Dubai Business Women Council