Private Programs


Private Mindfulness Programs

Would you prefer to book your Mindfulness sessions around your busy schedule? Do you have specific goals that you would prefer to address in a private setting?

Private Mindfulness Sessions add another extra element of personalized support and guidance to your meditation practice, so you can seamlessly integrate mindfulness into your life, and explore the depths of traditional teachings. One-on-one Mindfulness Sessions are held within a supportive setting. These meetings are not therapy sessions, but they do provide an opportunity to speak honestly, sincerely, and intimately about one’s inner and outer life.

Mindfulness-Based Stress Reduction

We all deal with stress on a daily basis. It’s inescapable, and it brings with it a host of uncomfortable and distracting symptoms. Stress isn’t just a feeling or a mental state; if you don’t address it, it seeps into every aspect of your life.

One way to cope with stress is through mindfulness-based stress reduction, or MBSR, an eight-week course that teaches how to use mindfulness in daily life.

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Mindfulness For Chronic Pain & Cancer Patients

Emotional and mental tension can add to physical pain. Here, we emphasize that awareness and thinking are very different capacities.

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Mindfulness for Depression (MBCT)

The combination of mindfulness and cognitive therapy is what makes MBCT so effective. Mindfulness helps you observe and identify your feelings while cognitive therapy teaches you to interrupt automatic thought processes and work through feelings in a healthy way.

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Leadership Coaching & Mentoring

Grow beyond the limitation of one’s assumptions and align with normative and moral values that aim to realize the intended change.

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