I know how it feels to struggle with moments of overwhelming anxiety and stress and not knowing how to handle your emotions. It was only until I left my 14-year professional career and embarked on a journey of self-discovery that I really got to the core of my struggles. It was on that journey, I found Mindfulness. The tools and techniques I learnt were transformative and not only helped me find my way but also helped me find myself. I became more self-aware, understood my emotional triggers and learnt how to process my thoughts in a much kinder, non-judgmental way.

My personal healing experience, as well as my extensive training in Mindfulness, has allowed me to develop programs, workshops, retreats and speaking events to help others just like me, improve their mental wellbeing. I believe anyone can become a happier and healthier version of themselves.