“If you truly want to change your life you must first change your mind.” Learn to access and cultivate your natural capacity to care for yourself, finding greater balance, ease and peace of mind.
Our programs designed for individuals who are prone to depression relapse, suffering from stress, anxiety and panic attack. Programs are combination of the practice and clinical application of mindfulness meditation with tools of cognitive therapy.
If you’re feeling burnt out, stressed and unhappy, this beginners program is an ideal starting point.
We all deal with stress on a daily basis. It’s inescapable, and it brings with it a host of uncomfortable and distracting symptoms. Stress isn’t just a feeling or a mental state; if you don’t address it, it seeps into every aspect of your life.
One way to cope with stress is through mindfulness-based stress reduction, or MBSR, an eight-week course that teaches how to use mindfulness in daily life.
Today’s teens face a unique set of stressors from social media, parents, schools, and society. From trauma and bullying to expectations and responsibilities, teens have to deal with stress coming at them from all angles.To top it off, teens aren’t quite adults yet. They haven’t learned how to properly manage negative emotions, high-pressure situations, and responsibilities. Mindfulness teaches them not to ignore their emotions. Instead, it trains the mind to take a step back and process situations and thoughts before deciding how to act.
Take a break from busy life and reconnect with your inner peace. Begin your Mindfulness journey.
